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صفحة 5 التمرين رقم 2
Effects on performance
food
Provide main source of energy.
Pasta,cereal,potatoes
Fuel our brain power. Provide slow-releasing energy.
Olive,oil,dairyproducts,nuts,fish
Build and repair muscles.
Meat,pulses,eggs,fish
Help concentration , promote calmness and quick decision-making
Juices,smoothies,vitamin supplements
Strengthens bones and support our bodies.
Fruit,vegetables,fish
Prevents dehydration.
Water,sports drinks
التمرين الثالث :صفحة 5:
a- Nutrition facts
b- Serving size
c- 28 percent
d- Carbohydrate……………. Dietary fibre
e- Calorie
f- Protein
g- A…………..C
h- Daily values
i- Servings……………serving……..cup………………….456g
j- sodium
Effects on performance
food
Provide main source of energy.
Pasta,cereal,potatoes
Fuel our brain power. Provide slow-releasing energy.
Olive,oil,dairyproducts,nuts,fish
Build and repair muscles.
Meat,pulses,eggs,fish
Help concentration , promote calmness and quick decision-making
Juices,smoothies,vitamin supplements
Strengthens bones and support our bodies.
Fruit,vegetables,fish
Prevents dehydration.
Water,sports drinks
التمرين الثالث :صفحة 5:
a- Nutrition facts
b- Serving size
c- 28 percent
d- Carbohydrate……………. Dietary fibre
e- Calorie
f- Protein
g- A…………..C
h- Daily values
i- Servings……………serving……..cup………………….456g
j- sodium